Understanding what proper posture is, why it is crucial to health and effective, common postural distortion patterns, along with quick exercises and stretches to combat poor posture.

Intro to what the CORE is, is crucial function in the human body, and common dysfunction among people. We discuss how to train it properly, and exercises that every fitness program should include.

This class is the foundation of our philosophy at LCF. These 6 principles are what allows to client to achieve optimal levels of Health and Fitness. This approach has been proven time and time again to bring our clients to life they’ve been yearning for.

How to implement a proper nutrition plan to lose weight, decrease inflammation, and increase energy and recovery. You will learn to dos and don’ts when it comes to eating, and leave with an understanding about how to nourish your body properly

Lower back pain can come from many different issues. This workshop will educate you on many different conditions that lead to lower back pain, and an integrative approach to training your back to improve its health.

Diaphragmatic breathing is the human super power. Improper breathing habits will promote poor posture, decrease energy and negatively impact organ health and overall well-being. This class we show you how to assess if you’re breathing properly and exercises to help improve proper diaphragmatic breathing patterns.

Sleep is the most important Principle of the 6 Foundational Principles. This is where the magic happens. We cover what is an optimal sleep cycle, the processes that take place during good sleep, hormones involved with sleep, along withAction Items to help improve your sleep habits.