nutrition & weight loss
at left coast fitness in campbell, ca
we approach nutrition differently
At Left Coast Fitness, we are focused on your long-term health—not shortcuts or a quick fix. Our approach to nutrition is designed to help you lose weight safely, correctly, and permanently.
our nutrition services start
with education
Your success comes through education. Our “90/10 Lifestyle” plan will help you lose weight and promote optimal health. Once you understand the relationship between food and your body, you're much more likely to reach optimal levels of health. No dieting, just proper human nutrition.
Understanding the difference between whole and processed foods, organic versus non-organic, and avoiding inflammatory products is the goal of our program. We practice what we preach… and it works!
Benefits of Nutrition
The benefits of nutrition training effects many aspects of your body and life. It can help with:
maintain a healthy weight
Nutrition plays a crucial role in maintaining a healthy weight, reducing the risk of obesity, and associated chronic conditions such as diabetes, heart disease, and certain cancers.
strengthen the immune system
A balanced diet rich in vitamins, minerals, and antioxidants strengthens the immune system, helping to ward off illnesses and infections.
recover faster and more easily
It supports optimal physical growth and development, ensuring that the body receives essential nutrients necessary for building and repairing tissues.
adopt healthy habits
Adopting healthy eating habits can improve longevity and quality of life, enabling individuals to enjoy a more active and fulfilling lifestyle.
Nutrition helps to prevent a lot of the more negative effects of aging!