MONTHLY CLASSES, FUN ACTIVITIES
Upcoming events
Please join us at Left Coast Fitness for monthly classes and other fun activities that are complimentary for all members.
We offer complimentary workshops to our contracted independent trainers and continuing education classes to all trainers for a fee.
We also offer NCEP Certification Classes; please check the calendar and the NCEP website for more information.
MONDAY MARCH 14, 2022
JOIN US FOR INTRO TO MOBILITY!
Mobility should be a part of everyone’s health and fitness program. Most of us spend our time at the gym lifting weights and doing cardio, leaving little time to work on our mobility. A lack of mobility negatively effects our performance, posture, results in the gym, and overall health. The mobility workshop is designed to educate you on what mobility is, how it differs from flexibility, the importance of mobility in our everyday lives, and a great mobility routine that will fit into everyones lifestyle no matter how little time you have in the day. This class is complimentary to all LCF members.
Image credit: strongfitnessmag.com
EVERY MONDAY, WEDNESDAY, FRIDAY!
JOIN US FOR BOOTCAMP!
Join us every Monday, Wednesday, and Friday at 6:30 am, 9:30 am, and 5:30 pm.
Left Coast Fitness boot camps have grown in popularity because they provide a whole-body workout that builds strength and endurance. Every class is challenging and fun, and because it is more high intensity than moderate aerobic activity, the same health benefits can be achieved in less time.
