LCF Corporate wellness program
The Left Coast Fitness Corporate Wellness Program is designed for companies to provide fitness and wellness program for their employees
give your employees the benefits of health
Companies across the United States are providing corporate wellness programs for their employees in order to:
improve employee loyalty and happiness in the company
improve mental focus and clarity
Improve overall physical health (ie. Less sick days)
Improve work production do to increased energy and health
our Program Includes physical fitness workouts along with holistic lifestyle coaching
(6 Foundational Principles of health)
Weekly
60-minute workout sessions
In person or via zoom
Monthly
Health and Wellness Workshops
In person or via zoom
Bi Weekly
Zoom Q&A for program clarification and guidance
what workshops can you choose from?
6 Principles of Health
90 / 10 Lifestyle (Nutrition)
Core 101
Posture-ology
Exercise For Low Back Pain
Mental Fitness
And More...
program Led By
Adam Morrella
Adam received his Bachelor of Science in kinesiology from San Jose State University, is a certified Holistic Lifestyle Coach, exercise therapist, and personal trainer; he has been involved in personal training for over eighteen years.
Adam blends philosophies from orthopedics, chiropractic, massage therapy, physical therapy, strength conditioning, and associated disciplines when creating individualized health and fitness programs. His multidisciplinary approach allows him to identify the true source of his client's pain/ dysfunction.
He is the owner/ operator of Left Coast Fitness, an integrative health and fitness training facility in San Jose, California.
OWNER / ELITE PERSONAL TRAINER
want to learn more about our corporate wellness program?
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