Resources

The Left Coast Fitness Wellness Blog: This is my holistic guide to being well and living fully. I talk about everything current, cool, and what works and what doesn't in the fitness and wellness world. The perfect online supplement to help you reach your wellness goals.

Kartch Chiropractic and Rehabilitation: Dr. Karen Kartch has an amazing array of techniques which enable her to mend and sustain your body's health and wellbeing.

Rockridge Smiles Dentists: Dr. Melinda Chan says that a "healthy smile is a window to a healthy body". Real fitness comes from within.

The Vegetarian Gourmet: Margaret Riesen's food is simply amazing. From catering to cooking classes, her work is superb.

Sarah Halverstadt, Licensed Acupuncturist: Through acupuncture and Chinese herbal medicine, Sarah has effectively helped me strengthen my immune and digestive system. She has a wonderful disposition, a gentle and caring nature, and extensive knowledge to help you achieve balance and greater sense of well-being.

Energy Matters Acupuncture and Qigong: Kirstin Lindquist's Energy Matters is a place of healing and fosters a community of wellness.

Lebert Fitness: incredibly versitile and challenging fitness system for all skill levels.

Ultimate Sandbags, Core Fitness System: Sandbag training is a great way to complement any fitness program. Coach Henkin is a great trainer too.